How to Lose Weight Fast: 3 Simple Steps.
Worried about weight? 10 effective weight loss tips
Christmas is not far away, will you lose weight in the coming new year and surprise your friends and relatives? If so, follow these tips, you are forced to lose a lot of weight However, it is also true that if you talk to a dietitian and plan ahead, then the best results will come.
Rules 1. (1st step)
Eat at regular intervals: Weight loss will be followed by fatigue and constant tiredness.
They make the biggest mistake and usually don't lose weight at all
Although it decreased a little, it came back after a few days As a result, they became disillusioned and stopped following the rules
The best way is to eat something every two hours The body will not be able to take extra food because it is eating before it gets hungry.
Rules 2. (2nd step)
Specify the amount and timing of water intake: There should be a routine of drinking water every two hours in addition to food. Do not drink water immediately after eating
Drink water at least half an hour before or after
If you weigh 60 kg, you need to drink at least four and a half liters of water a day
People who sweat a lot need to drink a little more water
Rules 3. (3rd step)
Adhere to a balanced diet: Everything that is in the traditional diet of Bengalis, our body needs some or the other.
The same is true of the inhabitants of every geographical region of the world
The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left.
Eat more food every day, but choose healthier options The fish can run once a month, cook a light broth with vegetables for the day
Be careful what you cook at home: it's best to cook on your own, but it's not always possible.
So at least decide what will be cooked Buy fresh vegetables from the market, wash it well
It is best to soak salad leaves in potassium permanganate water or vinegar with water.
It should be seen that there should not be too much oil in the cooking
Never skip breakfast: Breakfast is a very important meal - it can either make or break your day.
Keep fruits, boiled gram, boiled eggs, and nuts close at hand to eat when you are hungry.
Exclude grills from the menu: Whether at home or outside, keep away from grills. Just as packaged chips, chanachur, and dry snacks bhaja are not allowed, so are luchi-parota-bread pakoras.
It's okay to eat a piece of cake for someone's birthday party but stay away from cake pastries without it.
Sometimes a piece of sweets can last for half a day, don't eat it every day
Engage in some form of physical activity: For those who don't have time to exercise separately, do something at home every day that burns some calories.
Sweeping the house, dusting, shopping, chopping vegetables, pickling spices, cooking is also hard work.
Go to the bus stand on foot without calling the app cab to home or office Do not ride auto or rickshaw in words
It doesn't matter if you can walk at least half an hour a day!
Don't expect overnight results: weight gain that has been growing slowly for five years will decrease overnight,
Don’t expect that if you don’t get immediate results, there is no reason to be confused give the body time.
Eight hours of sleep a day is required: If you make it a habit to go to bed early and wake up early, you will find that the day is getting longer and you are getting a lot more work.
Chew food slowly and healthily: Do not rush at all while eating, chew very slowly. It improves digestion and keeps the stomach clean
For those who are overweight, please check the details in the inbox.
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