Follow 9 rules for healthy and shiny teeth.

 

II Follow 9 rules for healthy and whiter teeth II

Shiny white teeth are a symbol of good health as well as make the personality attractive. Many people are worried about yellowing of teeth. Spend money on different products to keep your teeth healthy. But if you do some regular work in your daily life, your teeth will not turn yellow easily. Here are some of the ones I found to be interesting:

1) Change eating habits to keep teeth white

Regular color tea, soft drinks and smoking will undoubtedly turn your teeth yellow. Eating foods that are dark in color can also cause tooth decay. After eating these foods, you can brush your teeth or chew an apple.

2) Change the toothbrush regularly

Change the toothbrush every two to three months. In addition, the bristles of the toothbrush look random, but it is better to change it. Also brush like a toothbrush pencil, it will not put extra pressure on the teeth.

3) Clean the tongue

Clean the tongue every morning. Separate scrapers are available for purchase. The back of some toothbrushes also has a tongue cleaning part. Tongue damage can be caused by bacteria on the tongue. It can also reduce bad breath.

4) Eat 'detergent' type food

No, you don't have to eat soap. There are some foods that work like detergents for teeth. Crispy foods are usually good for keeping teeth clean. These include apples, carrots, celery and popcorn.

5) Use baking soda once a week

There is no pair of baking soda to remove tooth stains at home. Brush your teeth with a little baking soda, just like toothpaste, but not more than once a week. You can also brush your teeth with salt from time to time.

6) Use mouthwash

Be sure to use an alcohol-free mouthwash. Because alcoholic mouthwash dries out the inside of the mouth, bacteria can easily attack the teeth and stain the teeth.

6) Flush regularly

Flush regularly. Especially after eating all the foods that stick to the teeth. You can do flushing after three meals. This reduces the chances of bacteria hiding between the teeth.

6) Once in the morning, once at night

Brush before waking up in the morning and before going to bed at night. These two times are the most urgent. In the middle of sleep, the face becomes dry, resulting in plaque accumulation. For this reason, it is better to clean the bacteria from the mouth before going to sleep, as it gives less chance of plaque accumulation. On the other hand, it is important to clean the plaque that has accumulated by morning, it does not cause bad breath.

9) Dark lipstick

Women can use special colored lipstick to make their teeth look white. Coral or dark red lipstick makes the teeth look bright white. On the other hand, light or nude colored lipstick makes the teeth look yellow.