Healthy Garlic Sauce (Toom)
⏰Preparation: 15 min. ⏰Time: Total Time:15 min.
Garlic Sauce is a strong flavored and creamy taste including Lemon and olive oil that both are helpful for health. Can be served with bread.
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INGREDIENTS: - Corn flour-3 tbl spoon
- Garlic clove-3 or 4
- Liquid Milk-1 cup
- Lemon juice-3 tbl spoon
- Olive oil-1cup
- Salt- to taste
Video Link:
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INSTRUCTION: Step 1 - Pour water in pan on very low heat.
- Add 3 table spoon of corn flour
- Stir continuing till flour melted with water
- Stir slowly until become thicken like jelly
- Stop and then put aside for cooling.
Step 2 - Take a blander / food processor and pour corn flour jelly
- Add garlic clove, liquid milk and salt. Bland together until made like thickened cream.
- Add 1 table spoon olive oil and 1 table spoon lemon juice do it 2 or 3 turns.
- Looks! It's come white and creamy with strong flavored.
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Note: For extra creamy needed then increase liquid
milk. For garlic strong flavor needed then increase garlic clove.
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| Nutrition Facts |
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| Serving size: 3 cup |
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| Servings: 3 |
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| Amount per serving | | | Calories | 165 | | % Daily Value* | | Total Fat 14.2g | 18% | | Saturated Fat 2.1g | 11% | | Cholesterol 0mg | 0% | | Sodium 211mg | 9% | | Total Carbohydrate 9.5g | 3% | | Dietary Fiber 2g | 7% | | Total Sugars 3.5g | | | Protein 1.6g | | | Vitamin D 0mcg | 0% | | Calcium 3mg | 0% | | Iron 1mg | 7% | | Potassium 216mg | 5% | | *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. |
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