Diabetes vs Food. Season -1

What to eat and what not to eat.

I often see diabetic patients suffer from hesitation about their food list.
Some people are so busy that they always have to rely on ready meals.
Fortunately, I want to say here that you still have plenty of food options - anyone with diabetes knows that you should stay away from salt and sugar that raises your blood pressure and blood sugar, but you can still get fresh meals by preparing meals. Just you need to change your menu plan. From a chef's point of view, I mentioned my food list below.

Avoid: Milk Chocolate

Milk chocolate contains a lot of sugar and it easily raises blood sugar levels.
So you have to avoid it.
You can eat a maximum of 1 chocolate bar or 50 grams in 7 days.
Remember Milk chocolate nutrient 535 calories/100gm.

Instead, Eat: Dark Chocolate

Try Dark Chocolate! Dark chocolate can improve health and reduce the risk of heart disease. It gives your body plenty of vitamin K for bone strength and helps prevent cancer. 

Remember Dark chocolate nutrient 580 calories/100gm.

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