Diabetes vs Food. Season -2

 What to eat and what not to eat.

I often see diabetic patients suffer from hesitation about their food list.
Some people are so busy that they always have to rely on ready meals.
Fortunately, I want to say here that you still have plenty of food options - anyone with diabetes knows that you should stay away from salt and sugar that raises your blood pressure and blood sugar, but you can still get fresh meals by preparing meals. Just you need to change your menu plan. From a chef's point of view, I mentioned my food list below.

Avoid: White Bread

White bread is deadly harmful to your body.
It can quickly raise your blood sugar and make you hungry again in less time.
On the food list, white bread raises your blood glucose faster.

  

   

Instead, Eat: Whole Grain Bread

White bread contains ingredients like milk and sugar which you should not eat at all
Instead, replace it with whole-grain bread.
Grain husks are full of miraculous powers.
Whole grain bread should start with “whole grain” more than anything else.
The biggest advantage of whole grain bread is it's high
1. Fiber content, and your body
2. To increase immunity
3. Zinc and
4. Magnesium, which is important for your metabolism.

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