10 tips for better sleep.
10 tips for better sleep.
Feeling tired recently, having trouble sleeping?
Feeling tired recently, sleep disturbances, work, family and children problems; All in all making sleep difficult. Again, economic hardship, job loss, friendship breakup or any serious illness make a soft pillow of sleep absolutely impossible
Ok you may not be able to get these factors right at hand. But create a sleep environment and develop some habits that will help you get a restful sleep.
Below are some tips for better sleep:
1. Go to bed at the same time and wake up at the same time every day. Maintain the same sleep routine during the holidays.
2. Reduce liquid food after evening. Have dinner at least 2 hours before sleep. An excess of liquid food will keep you awake throughout the night and disrupt your sleep.
3. Avoid nicotine, coffee and alcohol in the evening: these stimulants keep you awake. Smokers often have sleep disturbances as a side effect of not smoking at night.
4. Coffee should be consumed 8 hours before sleep. Because, coffee can not store the body. Coffee is excreted from the body long after consumption and has its effects.
Although it seems conventional, alcohol disturbs sleep.
5. Do a little exercise every day: Daily light aerobic exercise can give you an uninterrupted sleep.
Usually sleep at night: Naps in the afternoon can rob you of a restful night's rest. Take a nap in the afternoon but not more than half an hour.
6. You choose a comfortable mattress and soft pillows. If someone sleeps with you, check if there is enough space for both of you.
7. Sleeping in the same bed for children or pets is sometimes the main cause of your sleep disturbance.
8. Start a relaxing sleep routine. Say the same thing to your mind every night "I'm going to sleep now" - this can be preceded by a nice bath or reading a book or listening to some soft music. The light should also be off or soft.
9. You turn off the light and go to sleep only when you are tired and sleepy. If you don't fall asleep within 15/20 minutes then get up to work again and go to sleep when you are tired. No need to worry about sleep. Sleep anxiety won't let you sleep.
10. Keep sleeping pills only as a last resort. You can take sleeping pills only on doctor's advice. Gradually reduce that too. If you feel sleepy all day, consult a doctor.
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5 tips to protect your hair:
Massage the scalp. Blood circulation will increase. Massage with coconut oil-olive oil, almond oil and lavender oil.
1. Take food. For example- * Omega-3 fatty acids * Zinc, protein * Iron Vitamin C and Vitamin A rich foods.
2. things you should not do. They are- * Hair cannot be combed when hair is wet. * Exercise should be done a little. * Do not apply too much heat to the hair and do not use a hair dryer.
3. Small hair bands or gadders cannot be used.
4. Use a coarse tooth comb and soft brush.
5. Cope with your stress.
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Simple Ways to Reduce Headaches:
* Relax the eyes.
* Close your eyes.
* Apply gentle pressure on the eyes with both palms for 2 minutes.
* Place the wet peppermint tea bag on the eyes for 5 minutes.
* If you work on a computer, take a break from the screen for 10 minutes every hour.
* If the headache persists for a long time, you can have your eyes checked and other head tests done.
Easy Ways to Get Rid of Cold:
1. Sleep a lot Sleep 8 hours a night.
2. Take vitamins. Multivitamins boost your body's immune system.
3. Drink plenty of water. Drinking more water kills the virus.
4. Do not drink too much alcohol, alcohol weakens the immune system.
5. Don't suffer from stress, you will get more colds.
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10 Benefits of Cucumber:
1. Relieves joint pain
2. Lowers cholesterol levels
3. Helps in weight loss
4. Controls blood pressure
5. Anti-cancer cucumber
6. Removes acne
7. Removes dark circles and puffiness under the eyes
8. Brings smooth skin
9. Relieves headache
10. Provides enough water to the body
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Conquer yourself:
* Stop flattering people.
* What doesn't feel good, he did it.
* Avoid trying to be perfect.
* Be honest with yourself.
* Be brave to say 'yes', be brave to say 'no'.
* Don't think yourself inferior.
* State clearly what you believe.
* Trust your intuition.
* Be kind to yourself.
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