Characteristics of dates, nuts, and their significance.
Ramadan Mubarak
Characteristics of dates, nuts, and their significance.
Dates are a fruit full of goodness and delicious to eat. It is believed that this sweet fruit originated in the Persian Gulf countries. Dates are used as a sugar substitute in many ways.
This fruit is a source of energy so you can easily add it to your daily diet. Palm trees grow best in desert regions. As the saying goes, the fruits of patience are sweet. So you may have to wait 4 to 8 years to get this fruit from the tree.
The fruits and leaves of this plant are beneficial for the human body. Dates are rich in calories, protein, calcium,
Various vitamins, fiber, magnesium and zinc, and iron with fiber. Apart from this, dates meet about 11 percent of the iron requirement of a healthy human body. As an alternative to sugar, those who are worried about the diet food list can safely eat this fruit.
Dates also have very beneficial properties in building muscles and bones and reducing the risk of cancer. Dates can be eaten to cure bad taste, loss of appetite, or anemia.
This sweet fruit occupies a special place of food in Iftar, the religious festival of the Muslim community during the holy month of Ramadan. Palms are rounded or elongated depending on their shape.
This natural source of energy makes it an ideal food for fasting people. Besides, those who stay outside for a long time can also keep this dry fruit bag.
Foods that will strengthen bones:
Be it pies or polao, a handful of cashews doubles the taste. Cashew nut paste is also used in various curries.
But almonds not only enhance the taste of food but also contribute to the health of the body. It contains beneficial elements like fiber, protein, manganese, phosphorus, magnesium, zinc, and copper.
Apart from this, cashew nuts are rich in vitamin K, vitamin B6, and thiamine, which can easily eliminate various problems in the body. This is why nutritionists recommend consuming cashews daily.
However, cashew nuts need to be accompanied by milk to get enough nutrition. According to experts, consuming cashews soaked in milk improves bone and muscle development and relieves constipation.
Apart from this, consuming cashew nuts soaked in milk has multiple benefits. So we all should be aware of this.
What are the benefits of soaking cashew nuts in a glass of milk? Eating cashew nuts soaked in milk strengthens bones. Milk contains a lot of calcium. And, cashews contain nutrients like vitamin K, magnesium, vitamin B6, and manganese.
All these vitamins and minerals strengthen bones, also relieve joint pain. Therefore, elderly people must consume cashew nuts soaked in milk daily to reduce bone pain. Soak cashew nuts in milk overnight. Eat that milk the next day.
Eating cashew nuts soaked in milk every day increases immunity. Both cashews and milk are rich in vitamins and minerals. And, eating these two foods together can boost immunity.
So, eat cashews daily to keep your body and skin healthy. How to eat cashew nuts soaked in milk?
Soak 3-5 cashew nuts in a glass of milk and keep it overnight. Boil milk and cashews well in the morning. Once boiled, chew cashew nuts and drink milk with them. But don't eat too many cashews. Because cashews heat the body, milk and cashews contain calories and healthy fats, which can make you gain weight. So you should eat less.
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