Diabetes vs Food. Season -3

  What to eat and what not to eat.

I often see diabetic patients suffer from hesitation about their food list.

Some people are so busy that they always have to rely on ready meals.
Fortunately, I want to say here that you still have plenty of food options - anyone with diabetes knows that you should stay away from salt and sugar that raises your blood pressure and blood sugar, but you can still get fresh meals by preparing meals. Just you need to change your menu plan. From a chef's point of view, I mentioned my food list below.

Avoid: Mashed Potatoes:

Although potato is everyone's favorite food, it does not bring benefits to everyone, such as diabetic people. There is extra sugar in it and butter, salt, and cream are added to it, these are mixed and made mashed potatoes. Totally dangerous for diabetes.

So stay away from diabetic people from all kinds of potatoes foods like french fries, mashed potato, saute potato, hash brown, etc. Keep yourself in control, stay healthy.

Instead, Eat: Pureed Cauliflower:

Puree or cauliflower mashed!
You get vitamins and minerals from vegetables.
It can be a delicious fruit crunch. Cauliflower contains 77% of your daily vitamin C, which is-
1. Energy,
2. Connective tissue and
3. Strong blood vessels and
4. Necessary for bones.
5. This prevents bone loss
6. Contains vitamin K and
7. Riboflavin which increases energy,
8. Maintains healthy metabolism and
9. Repairs the body.
And really, it’s a nutritious side dish, no matter how you prepare it.

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